Time and time again I’m asked the same question; “what’s the best cardio for weight loss?”
It’s nothing revolutionary or game-changing.
Hell, you probably won’t like it either.
What’s the best cardio for weight loss?
First of all, it depends on what you’re willing to do.
It doesn’t matter WHAT the best cardio for weight loss is, if you’re unwilling to get up out of bed to do it.
For me, I find it much easier to go for a run than to go for a bike ride, so for me, running would be the better form of cardio.
Will I burn more calories if I ride a bike?
Chances are I’ll never find out, though, because I hate riding a bike as a form of exercise.
So you need to find an exercise that you enjoy, and if enjoy is too strong a word, you need to find an exercise that you can tolerate.
Running, cycling, rowing, swimming, skiing, whatever – you just need to be willing to get off the couch, or out of bed, and do it.
But it’s not as simple as just doing the exercise, oh no.
You also have to do it properly.
And by that I mean you need to incorporate both steady-state and H.I.I.T. into your weight loss routine.
(Speaking of weight loss routines, click here for the best gym routine for weight loss)
For example, I’ll go for a H.I.I.T. workout 3 times a week, and a steady-state workout 2 times a week.
On the H.I.I.T. day, I’ll do a 40 second on, 20 second off run at 20km/h, for 15 minutes.
It’s short and sweet, but leaves me feeling absolutely destroyed.
On the steady-state days, I’ll just go for a 30-45 minute run at around 14km/h.
Longer in duration, but also much slower (and doesn’t leave me feeling like I’m going to throw up afterwards.)
By utilizing both H.I.I.T. and steady-state exercises, it’s possible to achieve some really terrific results.
So if I were to now ask you “what’s the best cardio for weight loss?”, what should your answer be?
Now get out there, pick your poison, and start exercising!